Meet Jenni Swenson, LPC, LCPC, ATR-BC
You don’t need to have it all figured out before reaching out. If you’re an adult woman navigating anxiety, grief, a major life transition, overwhelm, or concerns about relationships and boundaries, you’ve found a safe place to land. I’m Jenni Swenson — a Licensed Professional Counselor, Licensed Clinical Professional Counselor, and Board Certified Art Therapist with nineteen years of experience. I offer warm, collaborative online therapy to help you slow down, calm your nervous system, and gently make space for your own needs again.
About Jenni
You are likely used to being the capable, responsible one that everyone else relies on. But privately, you are running on empty—carrying an internal overwhelm and exhaustion that you rarely let show.
I provide a warm, collaborative, and pressure-free space designed explicitly for high-functioning women to slow down, drop their guard, and restore their balance. Holding dual licensure in Arizona (LPC) and Idaho (LCPC), I bring nineteen years of clinical expertise straight to your space through secure, flexible telehealth.
My Therapeutic Approach
My care is entirely customized to your unique goals and pace. By blending traditional person-centered strategies (CBT, ACT) with advanced somatic tracking via the Trauma Resiliency Model, we help your body and mind feel safe enough to truly change and heal. You are welcome here exactly as you are.
What We Will Solve Together
We will move past surface-level talk therapy to actively stabilize your nervous system and give you practical tools to use outside of our sessions. My clinical specialization focuses heavily on helping women navigate:
Quiet Anxiety & Overthinking: Calming the constant racing thoughts and hidden internal pressure to be perfect.
Hidden Burnout & Stress: Reclaiming your energy from demanding careers, deep caregiving exhaustion, or constant people-pleasing.
Life Transitions & Grief: Moving through the heavy, unsettling changes of divorce, career shifts, empty nesting, or profound loss.
Guilt-Free Boundaries: Learning to communicate your needs clearly and protect your time without feeling like you are letting everyone down.
What Working Together Looks Like
Getting started is straightforward and low-pressure. Here’s what you can expect:
1. Schedule a Free Consultation
Reach out through the Office Hours & Contact Info page to request a free initial consultation. There’s no obligation — just a chance to connect.
2. Talk Through Your Goals & Fit
We’ll have a relaxed conversation about what’s bringing you in, what you’re hoping for, and whether working together feels like the right fit. You get to ask questions too.
3. Create a Personalized Treatment Approach
Together, we’ll build a collaborative care plan tailored to your goals, your pace, and the integrative methods best suited to support you.
Ready to Take the First Step?
You don’t have to keep doing this alone. Whether you’re just beginning to consider therapy or you’ve been thinking about it for a while, reaching out is a courageous first step — and I’d be honored to meet you there.